Know More About Food for Fitness

Sp1r1tg0lf/ November 20, 2021/ Games, News and Technology, Sport/ 0 comments

There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating? Eating before exercising is important for preparing to and recovering from exercise, especially in athletic competitions. Food contains potential energy or fuel that helps muscles continue to contract during exercise, especially exercise

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