Why do my muscles ache the day after exercise?

Sp1r1tg0lf/ October 8, 2021/ Games, News and Technology, Sport/ 0 comments

It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days. The exercise that induces DOMS consists of eccentric (lengthening) muscle contractions in which

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